I'm pleased to share a post written by my friend and colleague Chris Goddin, of Balance Acupuncture in Austin, TX. Chris and I both have...

Stacey Isaacs of Kitchen of Youth and I sit down to talk about her new cookbook, The Chinese Medicine Cookbook. We talk about using...

It’s back to school time! Despite the fact that that does not at all apply to me, or perhaps even to you, there’s something about the...

In the wintertime, our bodies are programmed to retain a little more to keep us warm through colder months. We need heartier foods. When...

You have pain all (or almost all) the time. It moves around, it’s often different and hard to pinpoint. You’re tired, even though you...

Happy Lunar New Year! It is the year of the Brown Earth Pig. What does that mean? Well, Uncle Google can answer that in an astrology...

Happy Winter Solstice! This time of year has been significant across all cultures in the northern hemisphere (as it is summer solstice –...

Fall Greetings to you all! The weather has finally turned! Last month I reminded everyone of all the self care tips for seasonal change...

A reminder of Fall self-care tips and this Sunday at the 92nd Street Y StreetFest As I said last month, I was sorry to see summer go, but...

End of summer greetings to you all, Have you noticed, that although (for some of us) it has been decades since we’ve had to go back to...