You have pain all (or almost all) the time. It moves around, it’s often different and hard to pinpoint. You’re tired, even though you...

Happy Lunar New Year! It is the year of the Brown Earth Pig. What does that mean? Well, Uncle Google can answer that in an astrology...

Happy Winter Solstice! This time of year has been significant across all cultures in the northern hemisphere (as it is summer solstice –...

Fall Greetings to you all! The weather has finally turned! Last month I reminded everyone of all the self care tips for seasonal change...

A reminder of Fall self-care tips and this Sunday at the 92nd Street Y StreetFest As I said last month, I was sorry to see summer go, but...

End of summer greetings to you all, Have you noticed, that although (for some of us) it has been decades since we’ve had to go back to...

JUNE NEWSLETTER One Year In... Today is one year since I have taken over the Acupuncture practice at 12 E. 86th and what a year it has...

(Nearly) sunshine-y greetings to you all! I’m excited to report that May was my busiest month since taking over this practice almost a...

Greetings! Once again, we’ve sort of skipped spring and jumped right into summer, which always makes me a bit sad, especially when it’s...

I’ve been teaching breath work to patients with astounding results, and want to send it home with you al I hope I’m not jumping the gun,...