June 8, 2020

Hello all.  I hope this finds you safe, well and able to enjoy the warm weather.  I know it’s been a little while since I’ve reached out.  The last few months have been many things that I’m sure you all can relate to.  I've kept busy with learning a lot of new things –...

May 1, 2020

Hello friends.  I will write a larger catch up note next week, but I wanted to quickly get in touch today to let you know that I've signed up with Wellevate in addition to my normal Designs for Health e-store for supplements. 

Wellevate carries several brands of di...

April 3, 2020

Greetings friends,

I hope this note finds you safe, healthy, hunkered and not stir-crazy.  Is that asking for too much?  I don’t want to be greedy these days, but all of those things would be nice. (Also, in case you’re reading this: whoever has been sneaking into my bu...

March 7, 2020

TCM to the actual rescue: getting the facts right

There is a lot of information out there about COVID-19 as well as a number of news pieces about how Chinese Medicine is being utilized to combat it in China. As I read through the various articles on the topic in the med...

January 25, 2020

It is the Year of the Rat (or Mouse if you prefer), the first animal in the Chinese Zodiac.  It is the beginning of a new 12 year and 60 year cycle, and a new decade.  it's a great year to try new things and consider new beginnings. Rats were considered a sign of fortu...

December 31, 2019

How acupuncture can help you. Resolve to be happy!

November 25, 2019

You certainly don’t need me to tell you that breathing is important.  But what you might not know is that breathing has many components that you can control in order to affect certain  processes in your body.  No one has time to read a whole treatise on the subject  fr...

October 22, 2019

I'm pleased to share a post written by my friend and colleague Chris Goddin, of Balance Acupuncture in Austin, TX.  Chris and I both have been asked a lot of questions by our patients about what CBD is and whether it can work for you.  So Chris dove in and gathered som...

September 23, 2019

Stacey Isaacs of Kitchen of Youth  and I sit down to talk about her new cookbook, The Chinese Medicine Cookbook.  We talk about using food to heal, why everyone always talks about eating with the seasons, and if you patiently listen, you'll be rewarded with a great tip...

September 16, 2019

It’s back to school time!  Despite the fact that that does not at all apply to me, or perhaps even to you, there’s something about the weeks after Labor Day that feel like a turning point in the year.  As much as I enjoy the carefree summer and weekends at the beach an...

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