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If you've ever noticed that your joints, muscles, or old injuries start talking to you as New York shifts into its humid summer mode, you're not imagining it. There's real physiology behind weather-related pain, and there's a lot that can be done about it before the worst of the summer heat and humidity arrives. This is the time of year I start having this conversation with patients — because how you feel in July and August often depends on what you do in May and June. Why Hu

If you're a migraine sufferer, spring in New York City is not the relief it is for everyone else. For many people with migraines, the season change is one of the most reliable triggers of the year — and May in particular, with its wild barometric swings, pollen surges, and rapid temperature shifts, can be brutal. If you've noticed your migraines clustering or intensifying right now, there's a specific reason for that. And there's a treatment approach that addresses it at a le

If you're somewhere in the menopause transition — whether you're in the thick of perimenopause, recently menopausal, or navigating the longer post-menopausal chapter — you may have noticed that conventional medicine doesn't have a lot to offer beyond hormone therapy and a list of things to manage. For many women that's not enough. And for some, HRT isn't an option or isn't something they want. (Although most of my patients - myself included- use a combination of both) I work