Blog

The rise of TMJ over the past few years is real, and it tracks with a few things: chronic stress (the jaw is one of the most common places to hold it), screen time and forward head posture (which loads the muscles of the jaw and neck differently), and a general shift toward shallower breathing and tighter facial muscles in modern life.

Acupuncture is one of the most effective tools I know for stressed guts. Here's why.

Here's what's actually happening with sciatica, why stretches alone often fail, and how acupuncture offers a drug-free way to treat it.

Acupuncture isn't placebo. It's neuromodulation — and the research showing how is some of the most interesting science happening right now. Functional neurology scans have mapped areas of activity in the brain when acupuncture needles are inserted in specific locations. For most of acupuncture's 2,500-year history, the explanation for how it works was poetic: needles guide the flow of qi, balance yin and yang, open channels of energy. That language is beautiful — and to any

Why NYC summers wreck your sleep, what the body is actually doing at 3 AM, and how acupuncture works on the root, not just the symptom

The case for acupuncture as one of the most effective tools for chronic stress and anxiety, particularly in a city that runs at NYC's pace

Why migraines and tension headaches respond so well to acupuncture, what the research says, and what to expect at AB Acupuncture on the Upper West Side Acupuncture is one of the more successful interventions for recurring migraines. If you live with migraines or chronic headaches, you've probably tried a lot of things — over-the-counter painkillers, prescriptions, blue-blocker glasses, eliminating triggers, dark rooms, sleep tracking. Some of it helps; none of it solves the u

here's what acupuncture actually does for back pain — a drug-free approach that tends to work when other things haven't.

Woman in loose comfortable clothing arriving for an acupuncture appointment at AB Acupuncture on the Upper West Side of NYC.